A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.
Tomatoes. Whether you chop them up into a pasta dish or just eat grape tomatoes as a snack, you get loads of vitamins and lycopene to help maintain a healthy diet.
Avocados. Avocados by themselves provide more health benefits than other foods combined. They are one of the best sources of fiber, and contain 60% more potassium than bananas.
Brown Rice. White rice has been refined and loses a lot of its healthy properties, but brown rice is a great staple for any healthy diet. Rice has become a staple in many cuisines all over the world and recipes are not hard to come by.
Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.
Milk. Most Americans don't get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.
Acai Berry. Last but definitely not least, acai berries are incredibly high in nutritional value and are used as a primary food source by the natives of Brazil. Unfortunately, they are all but impossible to find in fruit form in the United States, but acai berry supplements are a great way to still reap the benefits of this super food for those that can't find them growing naturally in the backyard.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
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