I am always completely shocked when people try to tell me that Turbulence Training is easy for them. They obviously are not doing the workouts right and doing there hardest.
Every Turbulence Training workout that I do leaves me sweating like crazy and feeling tired, tired in a good way like my muscles got an excellent workout. I have never ever finished any Turbulence Training workout and thought to myself that it was to easy or ineffective.
So if you seriously think that the Turbulence Training workout or workouts is to easy, or have done the intermediate Turbulence Training workout and thought to yourself that it was to easy for you or ineffective in any way, you got to see how I do it, then think to yourself if you really are training hard enough.
You may not be able to use the same weights that I use, but you can add more intensity to your workouts or use the weights that you are comfortable with. Not weights that are easy, weights that pushes you and gives you a great workout. That is all that is necessary to make your workouts more efficient for fat burning and pushing it to its fullest.
Lets talk about workout A from the TT for Fat Loss Manual intermediate stage. Warm up: I use the warm up to get my whole body ready to start working out. I get myself starting to sweat a bit. Now the great supersets.
1A) DB Split Squat (8 reps)- I like to use a minimum of 70 pound dumbells for this exercise. It is hard, there is no other possible way to say it. 1B) DB Incline Press (8 reps): I use about 80 - 90 lbs dumbells for this exercise. Just this superset itself gets me sweating a puddle.
2A) Stability Ball Leg Curls doing 15 reps - I can do this exercise like nothing so I like to either raise the number of repetitions up to 25 per set or I do 1 leg stability ball leg curl. 2B) Push ups doing 15 reps - I increase the push up reps up to 35 repetitions per set or I would do some kind of moderation like close grip push ups which is more difficult or decline close grip push ups which is even more difficult than the others.
3A) 10 Reps Of Stability Ball Jackknives - I raise the repetitions to 20 for each set or I either do 1 leg Stability Ball Jackknives. 3B) 10 Reps Of DB Rear Delt Raises - This one is really tough to do and I use 20 lbs dumbells for this.
After this pretty intense strength training session, I usually rest for about 1 or 2 minutes and the I jump on the treadmill for interval training.
Interval Training Workout A - Intervals can't be easy for no body at all. I run on the treadmill at top speed which is 12 mph or I go outside running my hardest. A beginner would usually use 3.8 mph for walking intervals. No matter what, no excuses we both want to be making it as hard as we can for ourselves so our fitness level will rise. We can do this by pushing ourselves as much as our bodies can handle to the point where we cant do no more at all.
The overall point, this workout is tough. And someone who is in better shape then I am would raise the intensity up to their max level. So that they will be boosting their metabolism to its max and be burning fat quickly.
Never let the workout be easy for you, that is the key. By Letting your workout be easy, it wont deliver the fat loss and muscle gain that you are in search for. So push your workout and yourself to the max. Turbulence Training isn't easy, but it works, guaranteed. Any workout that is to easy is not really a workout at all and you are not going to get the full benefits
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