In today's times more people are overweight than ever. It is a true epidemic. Sugary sodas are delicious and addictive and the calories turn into fat and lower our metabolism. Fried foods and foods of convenience like fast food are making us overweight and lazy. It is important to attempt to discover foods we truly enjoy that are healthy, and tandoori chicken is the perfect example.
The way tandoori chicken is prepared makes it unique to say the least. Tandoori chicken is cooked at scorching temperatures in a tandoor, which is a clay oven that is used extensively in India and parts of Asia. The tandoor while cooking at extremely high temperatures will sear the chicken outside and make it flavorful and juicy inside. As the juices drip onto the coals the fragrant smoke will make your senses come alive. Cooking tandoori chicken in a tandoor oven will make you realize why this food is the culinary pride of India.
It can be safely assumed that tandoori chicken will be a very popular dish to serve at any function. It also makes for a superb snack. When you discover that tandoori chicken is like rocket fuel for your metabolism and actually low in calories and fat, you will fall in love with the succulent and spicy tandoori chicken. When preparing the popular Indian dish you can take pride in knowing you're eating right and satisfying your hunger as well.
Every traditional tandoori chicken dish is marinated in a special spicy yogurt. In a large bowl, add 1 cup of yogurt and your tandoori chicken spice. To make traditional tandoori chicken, you want to season your yogurt marinade with tandoori masala spices. The spices will make the food hot and spicy, and in the United States a milder less spicy marinade is often used.
Once your marinade is ready, you will need to rinse and clean your chicken pieces. Fork the chicken pieces as this will help the marinade set into the chicken. Place in the ziplock bag, and pour in the marinade. Ideally, you will want to let the chicken marinade overnight, but letting it sit for 4 hours should produce a delicious flavor in your tandoori chicken. The chicken only gets better if its allowed to marinate overnight. Cover the bowl you use with plastic wrap or aluminum foil before placing in the refrigerator.
It is recommended to make large portions of tandoori chicken so you have left overs you can make more delicious meals out of. There are so many possibilities for healthy and hearty snacks like tandoori chicken soup, sandwiches with whole grain bread and veggies, or you could simply serve the spicy and succulent chicken over whole grain rice. These healthy and filling snacks can be the cornerstone of your weight loss program!
When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use correctly made tandoor ovens, check out Ron Levy's website. He makes correctly made tandoori ovens that will make delicious tandoori chicken.
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