Panic anxiety attacks are traumatic episodes that render a person helpless and the feeling that he or she has no control over their emotions. Their emotional and mental state are so riled up that they are unable to function normally. An attack usually happens quickly and without warning if the person does not have the slightest clue about his diagnosis.
Should the disorder aggravates, the victim becomes more susceptible to the attacks and even the slightest trigger can cause them to become frantic. There are many symptoms that may hint at the possibility of an anxiety attack, and they always act up prior to and during the episode. Some of the symptoms are:
* Faster heart rate and palpitations
* A dizzy feeling, lightheaded as if they were going to faint
* Afraid of losing control
* Shortness of breath described as a smothering sensation
* Trembling
*A tingling sensation in the extremities
* A detached feeling from either oneself or the environment around them
* Hot flashes or chills
* A sense of detachment from oneself or from the rest of the world
* Chills or hot flashes
* A fear of dying
What Is The Cause?
Anxiety attacks stem from the fearful feelings that one is stuck in grave danger and the possibility of an escape is not obvious to him. In many cases, the victim thinks that he will lose his life. Such dreadful feelings can cause one to sink into depression and things will only aggravate.
The feelings of grief and depression are two emotions that trigger the onset of anxiety attacks. Medical conditions such as low blood sugar, chemical imbalance, and thyroid disorder are attributing factors to anxiety attacks as well. Some stimulants such as alcohol, caffeine, nicotine, antihistamines and amphetamines can also bring about anxiety attacks. To effectively curb anxiety attacks, you should look into ways to eliminate these factors.
It is a chained effect: Panic anxiety attacks are a symptom of mood disorders, and mood disorders are symptoms of a condition that is far more debilitating. Thus, if you have developed a phobia for a living thing such as cat, it is important that you delve deeper and understand your fear of cats, instead of just knowing that you are afraid of cats. Identify the cause of your fears.
Eliminating the underlying causes and fighting off all your fears are the best ways of preventing an anxiety attack. Early diagnosis is vital and so is prompt treatment, otherwise the condition will worsen and the repercussions will become serious.
The Nexus Of The Crisis
If your panic anxiety attacks become frequent, you need to consult a doctor immediately. If you are experiencing them twice or more per week, you need to pay attention to your condition. During the diagnosis, your doctor will conduct some lab tests such as blood work and ECG. Furnish him with details about your medical and personal history and be sure to bring up the details of the stressful situations in your life. This will allow him to recognise the underlying cause of your stress. Explore psychotherapy as a second treatment option. Seek comfort in the people you cherish or even in fellow victims.
Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
No related posts.
Comments on this entry are closed.