You've been planning on it for months, but it seems like your high school reunion or wedding you have to attend is almost here. You have the perfect dress and shoes, but there is one thing you forgot to fix: your waist line. With time running low is there really anything you can do to lose 10 lbs a week?
Don't worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.
1. You can lose 10 pounds a week by cutting your carbohydrate intake to an absolute minimum. Instead of eating bread, pasta, rice or any carbohydrate rich food during your lunch, you can try eating fruits and raw vegetables instead. Have an apple or a few carrot sticks. Both have enough fiber to make you feel full without all the guilt.
2. Eat foods that are high in protein like lean meats or beans. Don't consume processed foods because they have high levels of sodium that make your body retain water.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.
Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.
This might sound very easy, but wait until you actually try it. If you are patient and dedicated your efforts will really pay off. Now remember that this lose 10 lbs a week program is only for certain special occasions or if you have reached a weight loss plateau. This could be harmful to your health if done over a long period of time.
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