Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can't. An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.
Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming " this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself 'I am dreaming' while in the dream.
Saying this key phrase 'I am dreaming' over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don't be discouraged.
Those who practice astral projection believe that it is very real and that most people have done it without even realizing it. Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.
The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.
By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.
You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You cant astral project when you have these negative energies in your mind. Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths " in thorough your nose, out through your mouth. If you can remain focused on your breathing, youll begin to feel yourself relaxing.
Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state. Breathing in through the nose and out of the mouth helps to slow and deepen breathing.
Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, 'my arms are relaxing and I am relaxing.'
You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.
At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as 'I can fly, I can fly' there is no wrong phrase, so you can come up with your own.
When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.
There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.
Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world. Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.
David J Short is a writer for the http://www.astralprojectiontravel.com website. You can learn how to astral project for yourself and get twenty nine Free astral projection Audios when you visit here.
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