Nausea is one of the many symptoms associated with Irritable bowel syndrome. It is not exactly known what causes this nausea but recent research points to an excess of bad bacteria in the small intestines.
One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.
The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
You must bear in mind is that whatever drug you doctor may prescribe for you to use, it will not treat or cure your IBS. It will only mask your symptoms and not cure it in any way
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of IBS Nausea include:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy/Hot foods
G) Sweeteners like aspartame and of course
H) Alcohol.
Simple steps to relieve IBS Nausea.
1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes IBS. It calms the wall of the stomach and intestines. Apart from that it also has pain killing properties and is very good for stomach cramps, spasms and abdominal pain.
It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving, otherwise you could end up with heartburn
You could also try peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptoms.
2. Increase the amount healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a regular basis.
We have looked at the various symptoms of Irritable bowel syndrome and also touched on two very effective natural remedies for it.
Did you know that there are more many more natural cures for IBS that you may not be aware of?
If you are tired of the constant IBS Nausea,abdominal discomfort, and all the other symptoms of IBS, then visit www.squidoo.com/ibs-nausea for details of a simple remedy that will cure the ailment once and for all and help you get your life back on track.
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