When you are past your due date, you're probably keenly awaiting for your baby to make an appearance. But before you consider medical induction, it's important to understand the dangers of the medications. If not for medical reasons or as an emergency, you should try to avoid medical labor induction.
You should be aware that there are several natural and non-medical ways to induce labor at home. In this article we will take a closer look at some of these methods.
Sex is the first thing you could try to get your labor under way. During sex a woman releases a hormone called oxytocin, which can stimulate contractions. Additionally, the semen contains prostoglandins, which help to soften and ripen the cervix. Does it work? Well, it doesn't hurt to try. At least it will take your mind off the waiting.
Gravity can also help. Many methods are based on the idea that the force of gravity helps the baby to drop down lower into the pelvic region, possibly causing enough pressure to induce contractions. Bouncing on the exercise ball, walking and similar activities allow gravity to aid in the labor process.
Another option are herbs. Blue and black cohosh are believed to have properties to stimulate childbirth. You should know, however, they are potentially unsafe. They can cause excess bleeding during labor and hearth problems in newborn babies. Not recommended.
Labor acupressure is another method that you could try at home. Although not very known in the Western world, this method has been used for thousands of years, mainly in Asia. Acupressure is based on the same principles as acupuncture, but without the needles.
Maternity or labor acupressure uses fingers and thumbs to apply gentle pressure to key points on the skin called acupoints. This can strengthen contractions, improve dilation of the cervix, lessen labor pains, shorten the delivery time, and relax the mother. It can be safely used at home. Recommended.
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